Wing Chun

Striker Fight Center

Wing Chun


Striker Fight Center offers the very best of instruction in Wing Chun. Some Wing Chun practitioners believe that the person with better body structure will win. A correct Wing Chun stance is like a piece of bamboo, firm but flexible, rooted but yielding. This structure is used to either deflect external forces or redirect them.

Balance is related to structure because a well-balanced body recovers more quickly from stalled attacks and structure is maintained. Wing Chun trains the awareness of one’s own body movement derived from muscular, tendon, and articular sources. Performing Wing Chun’s forms such as Chum Kiu or the Wooden Dummy form greatly improve proprioception. Wing Chun favours a high, narrow stance with the elbows kept close to the body. Within the stance, arms are positioned across the vitals of the centerline. All attacks and counter-attacks are initiated from this firm, stable base. Wing Chun rarely compromises structure for more powerful attacks because this is believed to create defensive openings which may be exploited.

All that being said, the best way to learn Wing Chun is to come participate in class. Sifu CJ Strawn is our Chief instructors.

Sifu CJ Strawn teaches at 6pm on Thursday’s & 11am on Saturday’s 

 Try a free week of training and attend our Wing Chun class today!


No Comments

Leave a Reply